Yoga

Midwifery Model of Care - Certified Nurse Midwives

Prenatal + Postpartum YOga

The Minnesota Birth Center is proud to partner with Blooma to offer both prenatal and postpartum yoga classes in the Education Space at MBC-St.Paul. Choose from an affordable $10 drop-in rate, or you can use your existing Blooma membership! Classes include:

$10 Prenatal Yoga with Blooma

All stages of pregnancy and levels of yoga experience welcome. Whether you are a new or experienced yoga student, our trained yoga teachers will guide you gracefully through meditation, breathing, and movement specialized for the prenatal body and mind. Designed to both nurture and challenge you, Blooma prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You’ll benefit from much needed relaxation, while strengthening the muscles that support your body during pregnancy, birth and the postpartum period. Empower and inspire yourself for birth, bond with baby, and meet other mamas in your community!

$10 Bring Your Own Baby Yoga with Blooma

BYOB yoga is appropriate until baby is crawling. Nurture your baby while caring for yourself. Bring Your Own Baby Yoga invites babies and their caregivers (moms, dads, grandparents, nannies) to bond through loving touch, sight, sound, and movement. Let baby in on the yoga practice physically, mentally, and spiritually to build a strong bond of trust and security— the foundation of self confidence for baby. While incorporating your little one into the BYOB yoga sequence, you also receive a nurturing, strengthening practice designed specifically to gently engage with and calm body and spirit. The class offers a chance for new mama and caregiver networking, too. You’ll find a warm, supportive community — essential during the fourth trimester or postpartum period!

To register, check out Blooma’s online schedule.