Prenatal Massage Benefits
Pregnancy and birth are some of the greatest miracles of life, yet they come with their fair share of challenges. Backaches, swollen joints, and sore muscles are all common occurrences during pregnancy. Fortunately, research has shown that a prenatal massage can be of immense help in getting some relief from the discomfort.
Whether it’s getting a quick foot rub from your partner or letting an expert trained in prenatal massage work some magic on your muscles, there are plenty of reasons you should add a prenatal massage to your routine.
Benefits of Prenatal Massage
Here are some reasons we love recommending prenatal massage:
Reduces swelling
Almost every mother-to-be experiences swelling in their feet, legs, and hands caused by reduced circulation and increased pressure on the major blood vessels. A massage can help stimulate the soft tissue and decrease fluid buildup, leading to a reduction in discomfort.
Relieves lower back pain
Many women suffer from sciatic nerve pain in late pregnancy. This is because the uterus rests on the pelvic floor muscles and lower back, which puts pressure on the leg muscles and nearby nerves. A prenatal massage addresses the inflamed nerves and releases tension on muscles, which provides relief from lower back pain.
Improves sleep quality
It’s pretty common to experience difficulty sleeping during all stages of pregnancy due to physical discomfort, stress, and anxiety. A prenatal massage relaxes the nervous system and releases the feel-good hormones, so you feel relaxed and sleep better.
Relaxation and stress reduction
A prenatal massage can also boost mood and enhance the overall well-being of a parent-to-be. According to a study, women who received a series of prenatal massages showed significantly reduced stress hormone levels and increased immune function. Another research found that prenatal massages can help reduce feelings of depression and anxiety.
Is it Completely Safe?
According to the American Pregnancy Association, women can begin massage at any point during a pregnancy. But generally, prenatal massages are considered safe second trimester onwards!
It’s a good idea to consult with your physician before you opt for a prenatal massage. Also, get it done by an expert so that you know you’re in safe hands.
How to Give A Prenatal Massage at Home
It’s best if an expert gives prenatal massages, but if you’re on bed rest or simply want to indulge in this relaxation technique at home, you can do so by looping in your partner.
Most pregnant women prefer receiving prenatal massages either lying sideways or in a kneeling position, as it can be difficult to lie on the back or stomach during pregnancy. However, keep in mind that prenatal massages are slightly different from regular massages, so your partner might have to alter the massage pressure and pattern constantly.
We hope this helps you ease those aches and pains!
