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Blooma Comfort Measures Class

February 21, 2019 @ 6:15 pm - 8:15 pm

This class is perfect as an addition to your hospital birth class or as a refresher for your 2nd, 3rd, of 10th birth! After a discussion on hormones involved in labor, the fear-tension-pain cycle, and the purpose of pain in labor, this class moves onto hands-on practice of comfort measures. Reduce tension and build confidence as you work through a variety of comfort measures, practicing with your partner. Comfort Measures at Blooma also covers the roll of a doula, hydrotherapy, the birth environment, and words of encouragement and affirmation. This is a great addition to our Birth Class EXPRESS Breastfeeding, or Spinning Babies Parent Class. We do not advise combining with our Blooma Birth Class.
We will practice Comfort Measures including:
  • Positions for laboring
  • Hands-on support from partners
  • Rebozos
  • Birth balls
  • Breath
  • Vocalization
  • Massage
  • Acupressure
  • Visualization
  • Guided meditation
Fee: $100 (includes support person)
Schedule here
Questions? Contact us at education@blooma.com


February 21, 2019
6:15 pm - 8:15 pm


Minnesota Birth Center – St. Paul
624 Smith Ave S
Saint Paul, MN 55411 United States
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