Doula Internship Program

 Minnesota Birth Center is starting a Doula internship program for Doulas that have completed their training seminar and are looking to attend births for certification. We are excited to provide the growing birth community of the Twin Cities a chance to see what the Minnesota Birth Center is all about while also providing an affordable Doula option to our families.
Program Details:
  • We will start with 5 interns. Each intern will have their profile and contact information published on the Minnesota Birth Center’s website for families to review and independently contact in order to set-up interviews.
  • We ask for a six month commitment
  • Doulas must have attended at least one birth previously
All interested doulas, please email stasha@theminnesotabirthcenter.com for an application.
Interested Doulas can email Tricia@theminnesotabirthcenter.com.

Minnesota Birth Center in the Star Tribune

 

Minnesota Birth Center was featured today in an informative article in the Star Tribune!  Click this link to read the full article.

We are excited to be able to offer more maternity care options for mothers and their families in the Twin Cities.  We believe that for a certain population of mothers, freestanding birth centers are an excellent option for prenatal, labor, birth, postpartum, and women’s health care.  At Minnesota Birth Center, we recognize that pregnancy and childbirth are significant experiences in women’s lives.  At our birth center, women are served well by our Certified Nurse Midwives who seek to provide holistic, evidence based education for women to feel empowered in making their own health care decisions.

Contact us at 612-545-5311  to learn more about our birth center and to schedule a visit at one of our orientation sessions including a tour of our birth center!

Leg Cramps in Pregnancy

 

by Martha Highfill, CNM

One of the common discomforts in pregnancy is leg cramping.  Leg cramps usually occur during the night time and can greatly affect a woman’s sleeping habits.  Some women are awoken during sleep with leg cramping with the only relief coming from movement of the affected leg.  When the foot is dorsiflexed (or when the toes are flexed towards the knee), the cramp is usually relieved.  Leg cramps often occur in one leg at a time (Hensley, 2009).  Although leg cramps do not cause any long term damage to the muscle, they may be very painful and disrupt sleep.  This can be quite troublesome for many pregnant women (Young & Jewell, 2011).

How common are leg cramps in pregnancy?
Leg cramps affect 30 to 50% of pregnant women during their pregnancy especially in the third trimester (Hensley, 2009; Young & Jewell, 2011).

What causes leg cramping in pregnancy?
It is not clear what exactly causes leg cramps in pregnancy.  They often occur in women that are physically active prior to and during pregnancy.  Some causes of leg cramping may be excessive exercise, little to no physical activity, dehydration, inadequate magnesium intake, and inadequate calcium intake (Hensley, 2009).  It has been suggested that slower blood circulation in the legs in pregnancy may contribute to leg cramps.  The pregnancy hormone progesterone makes the veins weaker during pregnancy which could lead to leg cramping, varicose veins, as well as other common discomforts in pregnancy (Young & Jewell, 2011).

What can I do if I have leg cramps in pregnancy?
Getting 30 minutes of exercise every day while pregnant will help improve overall mood, help blood circulation, as well as provide a general feeling of well-being.  Walking, jogging, swimming, and yoga are all great ways to exercise and stretch the muscles of the legs.  Make sure you stretch thoroughly before and after exercising.  Eating a healthy diet with a variety of vegetables and fruits, whole grains, lean proteins, and plenty of water is vital to remain healthy during pregnancy.

When you have a leg cramp, stand up and place your feet flat and firmly against the floor.  Some women find relief for leg cramps by wearing support hose during pregnancy.  Stretching your calves and legs before going to bed also may help prevent leg cramping during the night although there is a lack of evidence proving this.  However, there is some evidence that shows adding a daily magnesium supplement may help with leg cramping when there is a previous magnesium imbalance (Hensley, 2009; Young & Jewell, 2011).

You can also increase the amount of magnesium in your diet.  Foods that are high in magnesium include almonds, wheat bran, spinach, cashews, wheat germ, peanut butter, black-eyed peas, pinto beans, and brown rice.  Talk with your CNM about your individual needs if you have leg cramping during pregnancy.

References
Hensley, J. G.  (2009).  Leg cramps and restless legs syndrome in pregnancy.  Journal of Midwifery & Women’s Health, 54(3), 211-218.

Young, G., & Jewell, D.  (2011).  Interventions for leg cramps in pregnancy.  Cochrane Database for Systematic Reviews, 1.  DOI: 10.1002/14651858.CD000121.